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Our XO youth boxing is a non-competitive, no-contract program. It teaches basic boxing skills and techniques such as stance, guard, movement, jab, cross, and hook. It increases strength and improves endurance. XO youth boxing will improve cardio, calisthenics, shadow boxing, bag work, partner drills, pad work, and core-strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit.
XO Youth Boxing
Ages 7-15 * Starts September 4th * Register today!
Drop it like it Hot
Fall schedule DROPS September 3rd
Grayson has level 1 and 2 strength training from the Poloquin Strength Institute and has had pleasure of helping many people from all ages/skill levels to reach their fitness goals. Whether you are just starting out and want to lose a few pounds or you want to take things to the next level and be a force to be reckoned with, He help get you to where you need to be.
GRAYSON
Featured Instructor
GRAYSON'S BIO
$5 FIRST TIMER
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Alex has an true passion for innovation and education. Injury mitigation and self mastery is his speciality. As a Mobility Specialist (FRCms) and Kinstretch Instructor, he is an elite provider for mobility assessment from a joint by joint framework. His FRC private mobility sessions are for joint specific performance improvement, as well as treatment for soft tissue specific injuries like tendinitis, sprains, strains, dislocations, and post-surgery rehab.
WITH ALEX
** NEW KINSTRETCH XO CLASS! **
ALEX'S BIO KINSTRETCH CLASS DETAILS

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CHILLIWACK'S FIRST PREMIERE BOUTIQUE FITNESS STUDIO. SPIN, BOXING, STRENGTH, TEAM TRAINING AND TRÜ SMOOTHIE BAR. XPERIENCE THE DIFFERENCE AT CLUB XO.

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SPIN

When your legs scream "Stop!" and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there.
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BOXING

Every champion was once a contender who refused to give up. This 45 minute hard-hitting boxing workout — in a club setting with killer beats.
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STRENGTH

You can feel sore tomorrow or you can feel sorry tomorrow... you choose! Strength, power and killer music. Time to activate BEASTMODE!
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TEAM

Good teams become great when individuals trust each other enough to surrender the 'Me' for 'We'. Increase your team's performance level.
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