Our XO youth boxing is a non-competitive, no-contract program. It teaches basic boxing skills and techniques such as stance, guard, movement, jab, cross, and hook. It increases strength and improves endurance. XO youth boxing will improve cardio, calisthenics, shadow boxing, bag work, partner drills, pad work, and core-strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit.
XO Youth Boxing
Ages 7-15 * Starts September 4th * Register today!
Drop it like it Hot
Fall schedule DROPS September 3rd
Grayson has level 1 and 2 strength training from the Poloquin Strength Institute and has had pleasure of helping many people from all ages/skill levels to reach their fitness goals. Whether you are just starting out and want to lose a few pounds or you want to take things to the next level and be a force to be reckoned with, He help get you to where you need to be.
Featured InstructorGRAYSON'S BIO
$5 FIRST TIMER
Never Been?VIEW / BUY CLASSES
Alex has an true passion for innovation and education. Injury mitigation and self mastery is his speciality. As a Mobility Specialist (FRCms) and Kinstretch Instructor, he is an elite provider for mobility assessment from a joint by joint framework. His FRC private mobility sessions are for joint specific performance improvement, as well as treatment for soft tissue specific injuries like tendinitis, sprains, strains, dislocations, and post-surgery rehab.
** NEW KINSTRETCH XO CLASS! **ALEX'S BIO KINSTRETCH CLASS DETAILS