The door was giant and painted blood red. If it weren’t, I probably wouldn’t have noticed it.

A poster hung outside: someone had converted this old auto shop into a “Fitness Garage.” It was cool, though only one word on the poster mattered to me: “Boxing.”

At the time, I had never so much as wrapped my hands. But I sought a new challenge, one that was outside of my comfort zone. I was intimidated, and rightfully so: I tripped over the jump rope repeatedly, I was gassed after one round of punching, and the old-school coach rarely eased his foot off the pedal.

“Slackers!” he would yell, even when we were giving it everything.

I was hooked.

I returned and returned, getting better and better, loving the sport more and more. Twice a week, then thrice, then up to five days a week—at the crack of dawn, in the freezing rain, I would jog to the gym and empty my soul every session.

Sometimes it would be just me and coach. Body on the brink of collapse, sweat gushing on the mats, I was pushed to my limits and beyond. The next goal was always the next limit: to shatter it and move on.

A good coach unlocks doors in your mind you didn’t even know were there. I am forever grateful.

One day, I tore the meniscus in my knee running. While my injury recovered, boxing was put on hold. I realized I needed to be smarter about my training. That’s when I found cycling. I chose it at first for its low-impact cardio, but ended up discovering a second significant passion of mine. I take any opportunity to train outdoors; cycling enabled this in a new way, leading me to incredible places and amazing people.

Plus, a new challenge is always welcome.

Suddenly, my weeks were filled with movement: I boxed, I rode, I lifted, I hiked. I enjoy competing—most of all against myself—and soon an obsession grew in learning how to improve my performance. At the same time I became less and less fulfilled by my 9-to-5 desk job. My thoughts constantly drifted away from the task at hand to: What’s a good combo to throw in the pocket to get off the ropes? How much time can I shave off my next half-century? Am I short on protein today?

I felt purpose in my pursuits. Was a pivot possible? I earned my certification as a fitness professional and eventually quit my job.

This leap of faith was not an immediate success. At first I struggled with such a dramatic and abrupt change in life trajectory. It was a rough start. Had I miscalculated?

Absolutely not.

My passion for fitness overpowered all doubt. My motivation was unwavering; the ability to help others become healthier and happier proved instantly rewarding. With renewed meaning in my work, my hunger for success only increased. I developed an my own training regimen, The Gauntlet, and ushered bold new blood into the Sweet Science.

The stars aligned when I took a second leap of faith: moving from Vancouver to the Fraser Valley. Here, I have found my place in the industry at Club XO.

I intend to reimagine what boxing can be in Chilliwack.

That’s step one.

Looking for some intense sports based training for your child?  Club XO Juniors is a fitness geared program for all levels where kids will be run through drills and classes by a certified trainer.

  • Monday 5 – 6pm
  • Tuesday 5 – 6pm
  • Thursday 5 – 6pm
  • Ages 8 – 14
  • Drop In $15

With the fall weather in full swing this week, why not stop by Tru Smoothie and Coffee Bar to warm yourself up with our Pumpkin Spice Latte – the drink feature for October.

The feature smoothie this month is the “Dragon Bowl”.  Made with Pitaya (Dragon Fruit).  This delicious pink bowl is perfect for after a class, on your lunch break, or anytime really.  It is finished off with a scoop of natural peanut butter leaving you wondering “where have you been all my life”….

Upcoming this month:

Club XO Juniors new days and times

  • Monday, Tuesday and Thursday from 5:00pm – 6:00pm
  • Ages 8 – 14
  • Drop Ins $15

Halloween Party

  • Sunday October 28th
  • 6:00pm SPIN, 7:00pm YOGA
  • Costumes, Prizes, Monster Smoothies from Tru Smoothie Bar


Book your bikes and yoga at, or call (604) 392-5833



Our new fall schedule is just about complete!  Look for these HOT new classes, coming September 10th:

*Bootcamp XO*

*Pilates Sculpt*

Power Yoga*



We have had tons of feedback from all of our valued clients, and we are bringing mirrors back to The Spin Room!  We are working to get the perfect size for our walls, and once we do the mirrors will go up!



At Club XO we offer the top HIGH PERFORMANCE Team Training you will find in the Fraser Valley.  With Spin, Boxing and a Strength Room we are able to offer teams  wide variety of sport specific training.

Want to take your team to the next level? Contact or for more information.



Trü Smoothie and Coffee Bar is gearing up for fall, our September and October feature will be… drum roll please…

The PUMPKIN SPICE LATTE, the perfect drink to warm you up as the days start to get cooler.

Pre-order your smoothies, smoothie bowls and coffee bar orders to have ready after your class (or if you are driving by!).  Just fill out the order form, let us know when you want it ready, and we will do the rest (call us at (604) 392-5833 if you want to make a pickup order).




Club XO will be joining Cheam Sports for their Summer Sale weekend!

There will be live music sports gear on sale, clothing on sale, some Club XO classes and instructors on site; what more could you ask for?

August 24, 25 & 26th.

Follow Club XO and Cheam Sports for more upcoming information!


Club XO Fitness business average monthly revenue is in the top 30% of all MINDBODY customers between January and June 2018, and for that we have just heard we have been named a 2018 Visionary Award recipient.

We want to thank YOU, all of our amazing clients!! Thank you for your continued support!!!




If you have been following us on Facebook and Instagram, you would have seen that we have launched a new app!

With the new app you can:

  • Sign up for your bike when you book your class
  • Get texts to tell you when you have been moved into class from the waitlist!  All you need to do is reply to let us know whether you are taking the spot so we can add you, or give that spot to another client!

Click here for the App Store, or here for Google Play!Our



Our 5 Class Punch cards are on sale now!!  Sale price is $60 plus taxes (works out to $12 per class), Card is valid for 2 months from date of purchase, and, you can purchase more than one! SALE ENDS AUGUST 31, 2018.



In our last newsletter we announced the new pilates class starting this month, but did you know we will soon be offering yoga classes in studio?  Follow us on social media, or watch your newsletters for more information!




Club XO is excited to announce our new class, Pilates Sculpt!

This total body sculpt is for those who love to push themselves and their limits!  Strengthen your core and increase flexibility.  This killer workout will leave you feeling balanced and ahhhhhmazing!  This is a beginner level class…..don’t worry, its still BADASS!

Starts Wednesday August 15th

9:45 – 10:30am

Do you have a friend that currently doesn’t hold a Club XO pass? Want to get them hooked on Spin again?  Bring them with you to one of our Friend Rides:

Monday August 13th

  • 9am with Cheya
  • 7:15pm with Bree

Book your ride online or through our app and two bikes will be held; one for you, one for your friend, lover, spouse, partner, X-lover, mistress (friend coming must have been less than 2 times, and not hold a current Club XO pass or membership)!

If unable to book, please email us at


August feature smoothie from Tru Smoothie Bar is “The Peanut Butter Cup”.  We think its to die for!  Who doesn’t love a great mixture of chocolate and peanut butter?  We blend delicious ingredients together for you to enjoy any time of day!

Did you know you can pre-order your smoothie of coffee order? Call ahead, or stop in the front desk or Tru Smoothie Bar and fill out your order form.  Showering after class? Popping in on your lunch break?  Let us know what time you need it, and we will have it ready!