Do you have a friend that currently doesn’t hold a Club XO pass? Want to get them hooked on Spin again?  Bring them with you to one of our Friend Rides:

Monday August 13th

  • 9am with Cheya
  • 7:15pm with Bree

Book your ride online or through our app and two bikes will be held; one for you, one for your friend, lover, spouse, partner, X-lover, mistress (friend coming must have been less than 2 times, and not hold a current Club XO pass or membership)!

If unable to book, please email us at


August feature smoothie from Tru Smoothie Bar is “The Peanut Butter Cup”.  We think its to die for!  Who doesn’t love a great mixture of chocolate and peanut butter?  We blend delicious ingredients together for you to enjoy any time of day!

Did you know you can pre-order your smoothie of coffee order? Call ahead, or stop in the front desk or Tru Smoothie Bar and fill out your order form.  Showering after class? Popping in on your lunch break?  Let us know what time you need it, and we will have it ready!

May brings the start of nicer weather, and NEW items at TRU Smoothie Bar!

The Pitaya Bowl:

Pitaya – also known as Dragonfruit, has a sweet taste, and kiwi like texture because of its seeds.

Pitaya are rich in magnesium, high in fibre, a good source of iron, rich in antioxidants, rich in vitamin B2, and high in vitamin C.  We blend this delicious fruit into a thick smoothie bowl, top it wth fresh fruit and a heaping scoop of natural peanut butter. If you haven’t tried this smoothie bowl yet, you need to! Its got such a refreshing taste that will be perfect for the upcoming summer, hot months!

TRU Oatmeal:

Are you running on empty, before, or after one of our amazing classes? Why not give yourself some extra time before class, and fuel up with our new oatmeal? If not before, then it makes a delicious meal to refuel after that intense class!

Oats are among the healthiest grains on earth.  They are gluten-free, whole grain and a great source of important vitamins, minerals, fiber and antioxidants.  Studies show that oats and oatmeal have many health benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.

Oats are loaded with important vitamins & minerals that include Iron, Zinc, Folate, Magnesium, Vitamin B1, and many more. They can lower Cholesterol Levels and can help lower blood sugar levels.  Oats are incredibly filling, and may help you eat fewer calories if you start your day with oatmeal!

Not convinced to try our TRU Oatmeal? This site has a ton of information on the benefits of oats, and why you should eat them!

Iced Coffee:

This one is pretty basic! Need a pick me up? Our iced coffee will do the trick!  We serve this cold brew, poured over ice, all day long, and with the upcoming RBC Cup, our hours will be extended around some game schedules.


Chilliwack Minor Hockey is having their annual Hockey Day In Chilliwack!!

It is happening this coming Saturday March 17th, at Twin Rinks area.  Multiple teams will play all day, for bragging rights as to who is the BEST in Chilliwack!

Paul and Colton from Club XO will be on site to run teams through drills and games.

Teams will be playing on ice in Twin Rinks, and outdoor activities at the tennis courts.

Come on down to watch the games, and cheer these teams on.  Go Chilliwack!!