Our latest offering is something to be excited about.
All of the movements and training techniques in a Kinstretch class are selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, and joint health.
Kinstretch practice is also complete with a self-assessment system, allowing you the ability to monitor your own body for dysfunction that may be causing pain or loss of performance.
Alex Domijan is our resident Kinstretch instructor.
“It is like rehab in a class,” explains Alex. “When pro athletes are doing it, you know it works. Keep your joints healthy and address nagging pain from your day-to-day demands you put on your body.”
Classes feature minimal equipment, and no, you won’t burn a ton of calories. However, a plethora of valuable information will give you a new understanding of the machine you operate. In turn, this will allow you to train smarter and recover faster, boosting overall health and performance.
“It’s in order to eliminate unnecessary compensations that can stall out or even deteriorate your performance,” Alex adds. “I’m all about health and longevity.”
Alex believes all humans can benefit from Kinstretch. Learn more here
You have goals, right? We all do.
When we fall short of our own expectations, we are disappointed. When we achieve what we set out to accomplish, we feel great.
At Club XO, the price tag of feeling great reads: Five dollars.
That’s how much we charge for a first class. And that first class is the beginning of your journey to a better you. Which should be everyone’s goal, we figure.
Club XO offers an impressive breadth of classes, including Boxing, Spin, athletics, and dynamic stretching. Our top-tier instructors work hard to ensure classes scale to all levels and abilities. And we don’t bite, so there’s really no excuse.
Look good. Be strong. Feel badass.
All for $5.
View our complete schedule to book your first session today.
Alex Domijan, a strength and conditioning coach and personal trainer, uses a science-based approach to improve athletic performance, master movement patterns, and address issues of pain. He is Club XO’s newest member of the team and February’s Featured Instructor.
Boasting a background physical education, kinesiology, and work in rehabilitation, Alex specializes in offering private mobility sessions for joint-specific performance improvement, as well as treatment for soft tissue specific injuries like tendinitis, sprains, strains, dislocations, and post-surgery.
“My favourite class to teach is Kinstretch—it is like rehab in a class,” says Alex. “When pro athletes are doing it, you know it works. Keep your joints healthy and address nagging pain from your day-to-day demands you put on your body.”
Alex says his philosophy is “capacity before skill,” meaning people should first have the prerequisite joint mobility in order to achieve desired movement patterns.
“It’s in order to eliminate unnecessary compensations that can stall out or even deteriorate your performance,” he explains. “I’m all about health and longevity.”
Alex is looking forward to his time at Club XO.
“I’ve been welcomed with open arms,” he notes. “The staff, environment, and clientele all seem to be very excited and passionate about health and fitness in their community. What more could you ask for?”