Please arrive 15 min before your first class. Once you arrive you will check in at the front desk and then you will be directed to sign in on the iPad for your boxing, spin, or strength class.

We provide complimentary fresh towels, a water fill up station to refill your water bottle or you can purchase water from our smoothie bar if you prefer.

You will also select your bike, boxing bag or training station spot on our seat chart wall.

Do I have to pre-book my class or can I walk in?

Of course we do accept walk-ins but we give priority to clients who have pre-registered and pre-paid. The best way to do that is by clicking on the Buy/Book tab on our website, or by downloading our free app on the app stores called ```{`XO`}` Spin``. From there you can set up or login to your existing account and then view, book, and buy your membership or punch cards from there. Please call or email if you need any assistance with setting any of these up.

Do I need my own boxing gloves or hand wraps?

We do supply boxing gloves and we also offer them for sale. Wraps are required for class. You can bring your own or we do have quick wraps for sale for $10 plus taxes. If you are bringing wraps, please make sure you know how to wrap your hands. For this style of class, we do recommend quick wraps.

Your spin classes are in the dark?

Well not pitch black… but yes the room is dimly lit. Close your eyes… The beat is driving your workout and the atmosphere is like no other indoor cycle class you’ve tried. Come in and experience it for yourself.

What is your cancellation policy?

Classes can be cancelled online up to 8 hours in advance. No-shows and late cancels while on “unlimited” packages will be charged $10. If you are on a punch card, you will not be charged but will lose the class from your pack if your spot is not filled. View our Our Policies page for more details.

What types of power and strength classes do you offer?

All strength classes will vary from TRX to slam balls, to kettle bells and free weights.

Where to find us?

View our Contact page for contact information and a map to our studio.

What should I wear?

Fitness clothing and appropriate shoes. We supply cycling shoes for spin class with SPD Clips. No shoes, no shirt, no service!

What do I bring to class?

Water, a towel and great energy. Smiles are also welcome!

Do I need cycle shoes?

We recommend them but we won’t twist your arm. We offer them complimentary to our clients and they will absolutely change your workout. If you have your own, our bikes are compatible with SPD shoe clips.

How do I pay?

We accept cash, Debit, Visa and MasterCard.

Do I need experience?

No, classes are for all levels. If you are new or coming off of an injury please mention this to one of our instructors and we will make sure you are well taken care of.