Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished… and sweaty.

    Paul’s professional experience includes seven years as both a player and referee. Paul also has 20 years experience working as a strength and conditioning coach for numerous professional and amateur hockey players. Paul’s career as a player took him through Canadian Under 18 Program, the BCHL including the Chiefs, WHL, CIAU, RHI, and finishing playing […]

      Shaina has a degree in communications and is also pursuing a career in real estate. She loves competition and lives by the words “if you aren’t first you’re last” lol! and considers herself probably one of the most competitive people you’ll meet. Other than hiking in the summer and getting outside for a round of […]

        Dom

        At an early age Dom fell in love with the martial arts – first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass […]

          Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on […]

            Lynn loves the outdoors and when she injured herself running she tried spinning. She loved it and hasn’t looked back. Lynn is passionate about bringing people together. She is devoted to helping others accomplish their goals and motivates them to strive for even more. Lynn will remind you to laugh, have fun and experience the […]

              I may be Manitoba born, but BC is my home. I first made the move to Kamloops to play basketball in college, got married, kids came along, then we made our new home in Chilliwack two years ago. I love the lush green of this gorgeous place! When I’m not spinning, you’ll find me making […]

                Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She […]

                  “Relentless” Grayson Wells is the former HavocFC Heavyweight Champion (mma) and currently ranked 9th in Canada for professional mma (Heavyweight). Grayson has level 1 and 2 strength training from the Poloquin Strength Institute and has had pleasure of helping many people from all ages/skill levels to reach their fitness goals. Whether you are just starting […]

                    Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where […]

                      Jane has been working in the fitness industry since 1991. She is a NASM Certified Personal Trainer/ NASM Weight Loss Specialist, a BCRPA Registered Group Exercise/ Weight Training / Aquatic Exercise Leader and a CANFIT PRO Exercise Specialist. She is also a certified/licensed instructor in Fitness Kickboxing, Spinning, MovNat, Sport Performance, Post–Rehab Conditioning, Tabata Bootcamp, […]

                        Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work […]

                          Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to […]

                            Carrie-Ann has been a loyal Club XO rider since we opened our doors. She comes from a background in competitive dance teaching and earned her A.D.A.P.T teaching certificate in 2008. Her extensive dance experience brings a different dynamic to her high energy beat driven classes. Get ready to lose yourself in this fusion of sprints, […]

                              Alex graduated Valedictorian with a Degree in Physical Education & Coaching, where he specialized in Kinesiology. With 5 years of experience working in rehabilitation as a registered BCAK member, Alex has helped hundreds of clients recover from motor vehicle accidents, and sports related injuries. Alex is a strength and conditioning coach and personal trainer who […]

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