Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished… and sweaty.

    Paul’s professional experience includes seven years as both a player and referee. Paul also has 20 years experience working as a strength and conditioning coach for numerous professional and amateur hockey players. Paul’s career as a player took him through Canadian Under 18 Program, the BCHL including the Chiefs, WHL, CIAU, RHI, and finishing playing […]

      Mike enjoys playing hockey, wake surfing, baseball, volleyball, lifting weights, spin class, kayaking, and being outdoors. He grew up on a dairy farm and loves animals. There is something about life in the Fraser Valley and all it has to offer that Mike really like. “I like helping people achieve their fitness goals. And I […]

        Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She […]

          With a mix of art and fitness you will be sure to lose yourself in this great escape! A fierce competitor, Kyla will be sure to push you to your next level. The moment you enter the room, you will never turn back! People who say you can’t, and you won’t, are probably scared that […]

            Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where […]

              Jane has been working in the fitness industry since 1991. She is a NASM Certified Personal Trainer/ NASM Weight Loss Specialist, a BCRPA Registered Group Exercise/ Weight Training / Aquatic Exercise Leader and a CANFIT PRO Exercise Specialist. She is also a certified/licensed instructor in Fitness Kickboxing, Spinning, MovNat, Sport Performance, Post–Rehab Conditioning, Tabata Bootcamp, […]

                Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work […]

                  Shaina has a degree in communications and is also pursuing a career in real estate. She loves competition and lives by the words “if you aren’t first you’re last” lol! and considers herself probably one of the most competitive people you’ll meet. Other than hiking in the summer and getting outside for a round of […]

                    Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to […]

                      Carrie-Ann has been a loyal Club XO rider since we opened our doors. She comes from a background in competitive dance teaching and earned her A.D.A.P.T teaching certificate in 2008. Her extensive dance experience brings a different dynamic to her high energy beat driven classes. Get ready to lose yourself in this fusion of sprints, […]

                        Dave is a family man first. Works hard and plays even harder. As a long time mountain biker on all the local trails, he discovered The Spin Room (now Club XO) for his off season training and fitness. His riding is his lifestyle and has also ridden the Ride to Conquer Cancer twice as an […]

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