Go-To Song Just Like Heaven by The Cure
Secret Indulge Red Licorice
Passion SPIN!!!
Words To Live By "Every next level of your life will demand a different you."

Carrie-Ann has been a loyal Club XO rider since we opened our doors. She comes from a background in competitive dance teaching and earned her A.D.A.P.T teaching certificate in 2008. Her extensive dance experience brings a different dynamic to her high energy beat driven classes. Get ready to lose yourself in this fusion of sprints, climbs, and pulsing beats!

Ride On!

Meet Other Trainers

Dave is a family man first. Works hard and plays even harder. As a long time mountain biker on all the local trails, he discovered The Spin Room (now Club XO) for his off season training and fitness. His riding is his lifestyle and has also ridden the Ride to Conquer Cancer twice as an Ambassador to the cause. He has since joined the ranks with the other instructors and continues his love of the ride and our riders.
    With a mix of art and fitness you will be sure to lose yourself in this great escape! A fierce competitor, Kyla will be sure to push you to your next level. The moment you enter the room, you will never turn back! People who say you can’t, and you won’t, are probably scared that you will.
      Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.