Go-To Song Scream and Shout... yeah, I know :-)
Secret Indulge Licorice and fuzzy peaches
Passion Exercise and encouraging others to find their strength
Words To Live By "What we put our focus on we give power to."

Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work and a focused mind will pay of in the end and her passion for fitness shows in and with anyone she works with. In her spare time she can be found running, agility and strength training, and most importantly, cheering on her family in all of their sporting events.

#HardWorkPaysOff

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She loves being a part of a team and helping others become their best selves. So, get ready for a class that pushes you past your limits and kicks you into high gear.
    Developing a passion for exercise and excellent physical fitness has been completely life changing. As a competitive amateur boxer, full time kinesiology student, and personal trainer, I am happy to bring an unwavering excitement for learning, teaching, and hard work into the realm of group fitness training. You don’t have to be a boxer to glove-up and let out your aggression in a workout complete with gangster rap and challenging heavy bag drills led by a workout machine who might also be a ninja.
      Dave is a family man first. Works hard and plays even harder. As a long time mountain biker on all the local trails, he discovered The Spin Room (now Club XO) for his off season training and fitness. His riding is his lifestyle and has also ridden the Ride to Conquer Cancer twice as an Ambassador to the cause. He has since joined the ranks with the other instructors and continues his love of the ride and our riders.