Go-To Song Whole Lotta Love by Led Zeppelin
Secret Indulge Organic peanut butter on apples
Passion Fine espresso
Words To Live By "Breath through your nose." — Maya Angelou

Connor’s hometown is Chilliwack, BC. He played minor hockey and lacrosse until junior then played out his junior years in Langley and New Westminster. He always had a fascination for lifting weights and off ice/field training. Connor is driven, passionate and dedicated. He coaches the athlete class , a new class called Sweat XO, he does personal training and small group and team training.

Meet Other Trainers

Erin has years working as a trainer in the fitness industry, most recently joining the Club XO team after falling head over heels for the XO vibe. Her personal fitness achievements are an inspiration to her clientele, and her goal-oriented positivity brightens a dark room.  Erin's badass attitude, colourful hair and flawless spin style will make your legs shake.
If she's not making you attack that hill in class, she's punching a bag or being a fierce mama to her 3 kids. Get on that bike, lose yourself in the music and dominate the ride!
    Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.
      Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where the style is very beat driven. You feel the beat, move to the beat and BE THE BEAT. Get ready for choreography, different movements on the bike and an intense full-body workout reinforced by the authority of the music. She brings a unique and exciting twist to spin so come ready to sweat, hold on, and hit that beat from start to finish.