Go-To Song Whole Lotta Love by Led Zeppelin
Secret Indulge Organic peanut butter on apples
Passion Fine espresso
Words To Live By "Breath through your nose." — Maya Angelou

Connor’s hometown is Chilliwack, BC. He played minor hockey and lacrosse until junior then played out his junior years in Langley and New Westminster. He always had a fascination for lifting weights and off ice/field training. Connor is driven, passionate and dedicated. He coaches the athlete class , a new class called Sweat XO, he does personal training and small group and team training.

Meet Other Trainers

With a mix of art and fitness you will be sure to lose yourself in this great escape! A fierce competitor, Kyla will be sure to push you to your next level. The moment you enter the room, you will never turn back! People who say you can’t, and you won’t, are probably scared that you will.
    Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
      “Relentless” Grayson Wells is the former HavocFC Heavyweight Champion (mma) and currently ranked 9th in Canada for professional mma (Heavyweight). Grayson has level 1 and 2 strength training from the Poloquin Strength Institute and has had pleasure of helping many people from all ages/skill levels to reach their fitness goals. Whether you are just starting out and want to lose a few pounds or you want to take things to the next level and be a force to be reckoned with, He help get you to where you need to be. “Come check out one of my classes at ClubXO or inquire about 1 on 1 personal instruction at the front desk. Looking forward to seeing a bunch of new faces. Stay Relentless my friends.