Go-To Song Bullets by Creed
Secret Indulge Chips at 7am
Passion Family, friends, wine, craft beer and hard work!
Words To Live By "No matter how hard you fall, always get up."

Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She loves being a part of a team and helping others become their best selves. So, get ready for a class that pushes you past your limits and kicks you into high gear.

Meet Other Trainers

Carrie-Ann has been a loyal Club XO rider since we opened our doors. She comes from a background in competitive dance teaching and earned her A.D.A.P.T teaching certificate in 2008. Her extensive dance experience brings a different dynamic to her high energy beat driven classes. Get ready to lose yourself in this fusion of sprints, climbs, and pulsing beats! Ride On!
    Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
      Alex graduated Valedictorian with a Degree in Physical Education & Coaching, where he specialized in Kinesiology. With 5 years of experience working in rehabilitation as a registered BCAK member, Alex has helped hundreds of clients recover from motor vehicle accidents, and sports related injuries. Alex is a strength and conditioning coach and personal trainer who uses a science based approach to improve athletic performance, master movement patterns, and assess and address issues of chronic/acute pain.
      Alex has an true passion for innovation and education. Injury mitigation and self mastery is his speciality. As a Mobility Specialist (FRCms) and Kinstretch Instructor, he is an elite provider for mobility assessment from a joint by joint framework. His FRC private mobility sessions are for joint specific performance improvement, as well as treatment for soft tissue specific injuries like tendinitis, sprains, strains, dislocations, and post-surgery rehab.