Go-To Song Bullets by Creed
Secret Indulge Chips at 7am
Passion Family, friends, wine, craft beer and hard work!
Words To Live By "No matter how hard you fall, always get up."

Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She loves being a part of a team and helping others become their best selves. So, get ready for a class that pushes you past your limits and kicks you into high gear.

Meet Other Trainers

Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where the style is very beat driven. You feel the beat, move to the beat and BE THE BEAT. Get ready for choreography, different movements on the bike and an intense full-body workout reinforced by the authority of the music. She brings a unique and exciting twist to spin so come ready to sweat, hold on, and hit that beat from start to finish.
    Dom
    At an early age Dom fell in love with the martial arts - first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass boxing classes are a full body workout and will leave you feeling powerful and accomplished. When he's not throwing hands at XO, you'll probably find him running the city streets in his 1964 Impala SS back-squatting 405 pounds, or fighting fires at Cultus Lake.
      Ashley is a BCRPA certified personal trainer and weight training instructor. She wants to share her passion of fitness with others and help people find their passion for exercise. Ashley grew up playing high performance hockey, skiing and playing school sports in between! Encouraging people to push themselves outside of their comfort zones and be confident in their strength is her mission. She can be found at the gym teaching strength classes, training sports teams, at the front desk occasionally and everywhere in between.