Go-To Song From Tiesto, to Kygo, to Tupac
Secret Indulge Love to sneak in some Call of Duty now and then!
Passion A challenge. My new passion is spin. From my very first ride, I knew this would be my new challenge and it is every time I ride. There is always a greater goal.
Words To Live By "Stay humble, work hard, be kind."

I may be Manitoba born, but BC is my home. I first made the move to Kamloops to play basketball in college, got married, kids came along, then we made our new home in Chilliwack two years ago. I love the lush green of this gorgeous place! When I’m not spinning, you’ll find me making humble bee, sitting in our hot tub for hours on end or taking trips to new places with the fam!

Meet Other Trainers

With a mix of art and fitness you will be sure to lose yourself in this great escape! A fierce competitor, Kyla will be sure to push you to your next level. The moment you enter the room, you will never turn back! People who say you can’t, and you won’t, are probably scared that you will.
    Dom
    At an early age Dom fell in love with the martial arts - first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass boxing classes are a full body workout and will leave you feeling powerful and accomplished. When he's not throwing hands at XO, you'll probably find him running the city streets in his 1964 Impala SS back-squatting 405 pounds, or fighting fires at Cultus Lake.
      Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.