Go-To Song Feel So Close by Calvin Harris
Secret Indulge Chips & Guacamole
Passion Drinking all the wine! But seriously, my friends, family, my dog and constantly learning
Words To Live By "Don’t get so busy making a living that you forget to make a life."

Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.

Meet Other Trainers

Shaina has a degree in communications and is also pursuing a career in real estate. She loves competition and lives by the words “if you aren’t first you’re last” lol! and considers herself probably one of the most competitive people you’ll meet. Other than hiking in the summer and getting outside for a round of golf, spinning is the only exercise that Shaina is passionate about. Oh, and she has an unhealthy love for the New England Patriots and even flies to Boston every year for a game!
    Melanie is a JOGA Coach and Yoga Instructor. She is a mother of 2 young passionate kids that fuel her fire! She is an anatomy nerd who loves learning about functional biomechanics of the body! She loves teaching and motivating others to reach their maximum potential! She works to utilize the body effectively and efficiently to produce maximum power and strength behind every movement. She has a passion for safety that will keep you in the game and earning the edge you deserve!
      Darcie has a Bachelor of Business Administration as well as a Certificate in Extended Studies in Visual Arts. She is a Marketing Manager with a background as an amateur boxer where she completed in Canada and the US. Darcie has boxed for the last 4 years and enjoys every minute of hitting the bag. She loves being a part of a team and helping others become their best selves. So, get ready for a class that pushes you past your limits and kicks you into high gear.