Go-To Song Feel So Close by Calvin Harris
Secret Indulge Chips & Guacamole
Passion Drinking all the wine! But seriously, my friends, family, my dog and constantly learning
Words To Live By "Don’t get so busy making a living that you forget to make a life."

Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.

Meet Other Trainers

Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
    Lynn loves the outdoors and when she injured herself running she tried spinning. She loved it and hasn't looked back. Lynn is passionate about bringing people together. She is devoted to helping others accomplish their goals and motivates them to strive for even more. Lynn will remind you to laugh, have fun and experience the ride along the way. So get ready to work hard and enjoy it!
      Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.