Go-To Song Feel So Close by Calvin Harris
Secret Indulge Chips & Guacamole
Passion Drinking all the wine! But seriously, my friends, family, my dog and constantly learning
Words To Live By "Don’t get so busy making a living that you forget to make a life."

Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.

Meet Other Trainers

I may be Manitoba born, but BC is my home. I first made the move to Kamloops to play basketball in college, got married, kids came along, then we made our new home in Chilliwack two years ago. I love the lush green of this gorgeous place! When I’m not spinning, you’ll find me making humble bee, sitting in our hot tub for hours on end or taking trips to new places with the fam!
    Dom
    At an early age Dom fell in love with the martial arts - first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass boxing classes are a full body workout and will leave you feeling powerful and accomplished. When he's not throwing hands at XO, you'll probably find him running the city streets in his 1964 Impala SS back-squatting 405 pounds, or fighting fires at Cultus Lake.
      Jane has been working in the fitness industry since 1991. She is a NASM Certified Personal Trainer/ NASM Weight Loss Specialist, a BCRPA Registered Group Exercise/ Weight Training / Aquatic Exercise Leader and a CANFIT PRO Exercise Specialist. She is also a certified/licensed instructor in Fitness Kickboxing, Spinning, MovNat, Sport Performance, Post–Rehab Conditioning, Tabata Bootcamp, Pi/Yo, YogaFit, Pilates, Bosu, Kangoo, RPM, Fusion, TRX & Jump Rope. When not in the gym you can find Jane teaching piano & music theory, spending time with her children enjoying the great outdoors, studying to complete continuing education courses or out riding her bike.