Go-To Song Til’ I Collapse by Eminem
Secret Indulge Oreo anything!
Passion Hockey, Settlers of Catan
Words To Live By "Everything in moderation… including moderation!"

Mike enjoys playing hockey, wake surfing, baseball, volleyball, lifting weights, spin class, kayaking, and being outdoors. He grew up on a dairy farm and loves animals. There is something about life in the Fraser Valley and all it has to offer that Mike really like.

“I like helping people achieve their fitness goals. And I enjoy cooking.”

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Developing a passion for exercise and excellent physical fitness has been completely life changing. As a competitive amateur boxer, full time kinesiology student, and personal trainer, I am happy to bring an unwavering excitement for learning, teaching, and hard work into the realm of group fitness training. You don’t have to be a boxer to glove-up and let out your aggression in a workout complete with gangster rap and challenging heavy bag drills led by a workout machine who might also be a ninja.
    Shaina has a degree in communications and is also pursuing a career in real estate. She loves competition and lives by the words “if you aren’t first you’re last” lol! and considers herself probably one of the most competitive people you’ll meet. Other than hiking in the summer and getting outside for a round of golf, spinning is the only exercise that Shaina is passionate about. Oh, and she has an unhealthy love for the New England Patriots and even flies to Boston every year for a game!
      Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.