Go-To Song Big League by Tom Cochrane
Secret Indulge Strawberry Cheesecake
Passion Hockey

Paul’s professional experience includes seven years as both a player and referee. Paul also has 20 years experience working as a strength and conditioning coach for numerous professional and amateur hockey players. Paul’s career as a player took him through Canadian Under 18 Program, the BCHL including the Chiefs, WHL, CIAU, RHI, and finishing playing minor Pro in Port Huron Michigan.

Paul attended the University of Manitoba studying Kinesiology. After University of Manitoba Paul served as assistant coach and Strength Coach with Harvey Smyl and the Chilliwack Chiefs from 1998-2000 which included a trip to the Royal Bank Cup National Championship in Fort McMurray Alberta where the Chiefs garnered a Bronze Medal. After the Royal Bank season Paul pursued his pro officiating career. He spent 5 years working In the American Hockey League.

Paul returned to Chilliwack in 2006 and worked briefly for Xceed Hockey Centre before he bought it and changed it to Xceed Training Centre. Paul later graduated from the Institute of Integrated Nutrition in 2011. Paul is currently the Strength Coach for the Chilliwack Chiefs.

Meet Other Trainers

Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.
    Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
      Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.