Go-To Song Big League by Tom Cochrane
Secret Indulge Strawberry Cheesecake
Passion Hockey

Paul’s professional experience includes seven years as both a player and referee. Paul also has 20 years experience working as a strength and conditioning coach for numerous professional and amateur hockey players. Paul’s career as a player took him through Canadian Under 18 Program, the BCHL including the Chiefs, WHL, CIAU, RHI, and finishing playing minor Pro in Port Huron Michigan.

Paul attended the University of Manitoba studying Kinesiology. After University of Manitoba Paul served as assistant coach and Strength Coach with Harvey Smyl and the Chilliwack Chiefs from 1998-2000 which included a trip to the Royal Bank Cup National Championship in Fort McMurray Alberta where the Chiefs garnered a Bronze Medal. After the Royal Bank season Paul pursued his pro officiating career. He spent 5 years working In the American Hockey League.

Paul returned to Chilliwack in 2006 and worked briefly for Xceed Hockey Centre before he bought it and changed it to Xceed Training Centre. Paul later graduated from the Institute of Integrated Nutrition in 2011. Paul is currently the Strength Coach for the Chilliwack Chiefs.

Meet Other Trainers

Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work and a focused mind will pay of in the end and her passion for fitness shows in and with anyone she works with. In her spare time she can be found running, agility and strength training, and most importantly, cheering on her family in all of their sporting events. #HardWorkPaysOff
    Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
      Mike enjoys playing hockey, wake surfing, baseball, volleyball, lifting weights, spin class, kayaking, and being outdoors. He grew up on a dairy farm and loves animals. There is something about life in the Fraser Valley and all it has to offer that Mike really like. “I like helping people achieve their fitness goals. And I enjoy cooking.”