Go-To Song 7/11 by Beyoncé
Secret Indulge Kraft Dinner — so bad but so good!
Passion Having fun
Words To Live By "Live that life."

Shaina has a degree in communications and is also pursuing a career in real estate. She loves competition and lives by the words “if you aren’t first you’re last” lol! and considers herself probably one of the most competitive people you’ll meet. Other than hiking in the summer and getting outside for a round of golf, spinning is the only exercise that Shaina is passionate about. Oh, and she has an unhealthy love for the New England Patriots and even flies to Boston every year for a game!

Meet Other Trainers

Lauren grew up as an athlete and always loved a good sweat. Beyond the bike, Lauren is a Physiotherapist, watermelon connoisseur, and dedicated dog mom. She believes in the power of a good playlist and is passionate about helping people reach their full potential. The Spin Room is her happy place and she hopes to help make it yours too.
    Jane has been working in the fitness industry since 1991. She is a NASM Certified Personal Trainer/ NASM Weight Loss Specialist, a BCRPA Registered Group Exercise/ Weight Training / Aquatic Exercise Leader and a CANFIT PRO Exercise Specialist. She is also a certified/licensed instructor in Fitness Kickboxing, Spinning, MovNat, Sport Performance, Post–Rehab Conditioning, Tabata Bootcamp, Pi/Yo, YogaFit, Pilates, Bosu, Kangoo, RPM, Fusion, TRX & Jump Rope. When not in the gym you can find Jane teaching piano & music theory, spending time with her children enjoying the great outdoors, studying to complete continuing education courses or out riding her bike.
      Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.