Go-To Song Anything David Guetta
Secret Indulge Spoonfuls of peanut butter… but it’s no secret, lol
Passion My 2 amazing kids, my bike and a soccer field
Words To Live By "If it doesn’t challenge you, it doesn’t change you."

Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished… and sweaty.

Meet Other Trainers

Erin has years working as a trainer in the fitness industry, most recently joining the Club XO team after falling head over heels for the XO vibe. Her personal fitness achievements are an inspiration to her clientele, and her goal-oriented positivity brightens a dark room.  Erin's badass attitude, colourful hair and flawless spin style will make your legs shake.
If she's not making you attack that hill in class, she's punching a bag or being a fierce mama to her 3 kids. Get on that bike, lose yourself in the music and dominate the ride!
    I’ve been playing sports since I was 4 years old. Although I am only still currently playing hockey as the starting goalie of the Chilliwack chiefs, I have played almost every sport you could think of. The importance of diversifying your training rounds out your athletic abilities but also keeps training fun and interesting. I enjoy training all levels of athletes and I am excited to join the XO team.
      Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where the style is very beat driven. You feel the beat, move to the beat and BE THE BEAT. Get ready for choreography, different movements on the bike and an intense full-body workout reinforced by the authority of the music. She brings a unique and exciting twist to spin so come ready to sweat, hold on, and hit that beat from start to finish.