Go-To Song Anything David Guetta
Secret Indulge Spoonfuls of peanut butter… but it’s no secret, lol
Passion My 2 amazing kids, my bike and a soccer field
Words To Live By "If it doesn’t challenge you, it doesn’t change you."

Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished… and sweaty.

Meet Other Trainers

Knowlton is an avid athlete and certified trainer always on the hunt for a new challenge. His fitness philosophy is mind over matter: whether you’re unleashing hooks in Boxing or pumping iron in The Athlete, Knowlton will push your boundaries. When not in the gym, he can be found hiking, cycling, and reading up on how to wring every last drop of potential from himself and his clients.
    I may be Manitoba born, but BC is my home. I first made the move to Kamloops to play basketball in college, got married, kids came along, then we made our new home in Chilliwack two years ago. I love the lush green of this gorgeous place! When I’m not spinning, you’ll find me making humble bee, sitting in our hot tub for hours on end or taking trips to new places with the fam!
      Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work and a focused mind will pay of in the end and her passion for fitness shows in and with anyone she works with. In her spare time she can be found running, agility and strength training, and most importantly, cheering on her family in all of their sporting events. #HardWorkPaysOff